|
Program:
|
Low Impact Exercise Program
|
|
|
Fax:
|
Confidential: 519-344-6436
|
|
Address:
|
59 King St W, Unit 3
Forest, ON
N0N 1J0
|
Map
|
|
|
|
Dates Available:
|
Program runs from September-June
|
|
|
Service Description:
|
Program offers low-impact exercise programs designed to improve fitness, mobility, and overall well-being for individuals of all abilities. These programs focus on gentle exercises that promote strength, flexibility, and endurance. Suitable for those seeking a supportive and accessible exercise routine; the programs aim to enhance health and quality of life in a safe and encouraging environment.
Program locations:
Camlachie Community Centre
6767 Camlachie Road, Camlachie
Mon/Wed/Thurs @ 10-11am
Forest Legion
58 Albert St. Forest
Mon/Wed @1:30-2:30pm
The Shores Recreation Centre
7883 Amtelecom Parkway, Forest
Tues/Thurs @8:30am
Thedford Legacy Centre
16 Allen St, Thedford
Mon/Wed/Fri @ 9:30-10:30am
Watford Legion
5275 Nauvoo Rd. Watford
Tues/Thurs @ 10-11am
|
|
|
Area Served:
|
|
Camlachie, Forest, Thedford, Warwick, and Watford
|
Map
|
|
|