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Program:
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Low Impact Exercise Program
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Phone Numbers:
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519-786-4545 ext 235
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Fax:
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Confidential: 519-344-6436
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Address:
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59 King St W, Unit 3
Forest, ON
N0N 1J0
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Intersection:
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King St and Main St
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Location:
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Forest
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Accessibility:
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Wheelchair Accessible
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Hours:
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Call ahead * hours vary
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Dates Available:
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Program runs from September-June
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Public Contacts:
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Kandis Tieman - Community Developer
ktieman@nlchc.com
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Service Description:
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Program offers low-impact exercise programs designed to improve fitness, mobility, and overall well-being for individuals of all abilities. These programs focus on gentle exercises that promote strength, flexibility, and endurance. Suitable for those seeking a supportive and accessible exercise routine; the programs aim to enhance health and quality of life in a safe and encouraging environment.
Program locations:
Camlachie Community Centre
6767 Camlachie Road, Camlachie
Mon/Wed/Thurs @ 10-11am
Forest Legion
58 Albert St. Forest
Mon/Wed @1:30-2:30pm
The Shores Recreation Centre
7883 Amtelecom Parkway, Forest
Tues/Thurs @8:30am
Thedford Legacy Centre
16 Allen St, Thedford
Mon/Wed/Fri @ 9:30-10:30am
Watford Legion
5275 Nauvoo Rd. Watford
Tues/Thurs @ 10-11am
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Fees:
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None
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Application:
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Call
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Languages:
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English
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Area Served:
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Camlachie, Forest, Thedford, Warwick, and Watford
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Last Updated:
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8/12/2025
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Service Profile Web Address:
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eng/displayService.aspx?id=112239
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